Impact of social media on mental health In almost every other counselling session , over I hear a client say "I think have xyz problem, I...

Burnout If you are an Empath, has it ever happened to you that you feel fatigued quite easily? Emotions like hurt & sadness hit you on an...

"I am scared to watch the news when I wake up in the Morning now-a-days" we are facing a "Mental Health Pandemic"

Depression is the collective trauma that you went through in your life which went unresolved.