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I feel so Overwhelmed with everything going Wrong around Me!
"I am scared to watch the news when I wake up in the Morning now-a-days" we are facing a "Mental Health Pandemic"

By Sheetal Choudhary
Jun 18, 20203 min read


I think I am Depressed
Depression is the collective trauma that you went through in your life which went unresolved.

By Sheetal Choudhary
May 8, 20204 min read


Re-elationships & Communication
Daily we communicate a lot, through our verbal and non verbal behavior, it’s common knowledge that we communicate 85% through our non verbal

By Sheetal Choudhary
Apr 3, 20202 min read


Does Online Therapy Actually Work?
For some conditions, online therapy can be just as effective as in-person treatment. The Question: Is online therapy just as good as...

By Sheetal Choudhary
Oct 20, 20193 min read
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