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I feel so Overwhelmed with everything going Wrong around Me!
"I am scared to watch the news when I wake up in the Morning now-a-days" we are facing a "Mental Health Pandemic"

By Sheetal Choudhary
Jun 18, 20203 min read


I think I am Depressed
Depression is the collective trauma that you went through in your life which went unresolved.

By Sheetal Choudhary
May 8, 20204 min read


Debunking the Myths to healthy relationships
We hear people say that no relationship is perfect, a healthy relationship is always a work in progress. This couldn’t be more true. In...

By Sheetal Choudhary
Apr 3, 20203 min read


Re-elationships & Communication
Daily we communicate a lot, through our verbal and non verbal behavior, it’s common knowledge that we communicate 85% through our non verbal

By Sheetal Choudhary
Apr 3, 20202 min read


Does Online Therapy Actually Work?
For some conditions, online therapy can be just as effective as in-person treatment. The Question: Is online therapy just as good as...

By Sheetal Choudhary
Oct 20, 20193 min read
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